12 Week Progress

This is a long-awaited post, at least, I've waited 12 weeks to post it.

In those twelve weeks, I've learned a lot. I've learned a lot about fat loss, about things that work and do not work. I've learned and actually internalized the truth, that gimmicks are snake oil, and fat loss is achieved by what you do and do not put in your mouth, in combination with hard work at the gym. (But mostly what you do or do not put in your mouth!)

I have watched friends and family enjoying wine and cocktails at special events. I have danced sober at a wedding. I have sprinted up countless hills, wallowed in soreness as my hamstrings ached, and repeatedly been reduced to tears over my emotional addiction to some foods.

     I have also watched with pride and wonder as my jeans got baggier, and baggier. I have happily snuggled into jeans which were tight on my body in my fittest college days. I have watched my muscles emerging in the mirror as I do rows and deadlifts. I now deadlift more than my own weight.
I have giggled to myself as I curl more (and with better form, yo!) than the guy next to me at the gym. I have had my world ROCKED when I *effortlessly* did a complete pull up from hanging dead weight. . . and then did another two.

     What has happened in this 12 week transformation plan with my coach Robin Romero from Prissy Sassy Fitness? I have regained control over my own body, and have taken myself to a new level of fitness and health I have never hitherto achieved. I have already outlined the basics of how I did it in my previous posts, but this one is for pictures.

BEFORE:
February 24, 2013
Weight: 153.5 lbs
22.3% Body fat

AFTER:
May 18, 2013
Weight:
17.2% Body Fat

PICTURES
(Before on left, After on right)

The feelings of excitement and pride are so rewarding. I don't remember ever being this weight since junior high, and I know I am more muscular and stronger than I have ever been in my life, as is evidenced here, as I do pull ups.

That was a moment that rocked my world. From no pull ups in my life, to almost ten in one evening. 

This is not the end of my journey, just a really nice scenic viewpoint to pause, reflect, and reaffirm my commitment to a fit lifestyle.